Plant & Wellness Bites

Hello and Welcome!

My name is Rebekah and my mission is to help you achieve your ultimate gut health and create long lasting results. How can I do that? By being your personal support system! Also known as a health coach. Knowing you are not alone in your journey will help you develop confidence which will motivate you to succeed! You’re much more likely to stick to your gym routine if you have a gym buddy, right?

I offer group health coaching. Why? When you work in a group, you’re exposed to a variety of insights that empower you to see a situation from multiple angles and motivate you to develop new solutions. We brainstorm solutions, open creativity channels, and uncover opportunities we may not have discovered working one on one! The whole team celebrates your success!

If you are interested in learning more about group health coaching and when an upcoming semester will start, click here or e-mail me at

What is a health coach?

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. You can read more about what we do here.

Featured Posts

Your Gut Health Grocery List

A happy gut = a happy life! Create meals that are rich in immune supporting pre and probiotics to fuel your body and house a diverse microbiome. Read this article to get a good grasp on gut healthy foods to incorporate into your grocery list!

Reset Your Gut

When your gut is out of whack, it can stem into all areas of your life. 74% of Americans suffer from GI discomfort. Did you ever hear the phrase, go with your gut? Gut feelings are real. Your gut is trying to tell you something if you aren’t treating it properly. What’s amazing about the gut is – it can heal itself through good nutrition and lifestyle!

Kimchi Fried Rice

This gut healthy recipe is packed with probiotics! Probiotics are a collection of strains of live bacterial organisms that when taken in proper doses, can have a positive effect on health and digestion. This recipe is gluten free, dairy free, soy free, nut free, vegan, and will have your gut back in check in a few days! Did you know it takes 72 hours for the gut to reset itself?

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