YOU WANT IT? Make it Happen!

Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.”  Which one do you think is going to get healthy and feel great? Yep—the one who intends it.  Wanting is simply wishing you canContinue reading “YOU WANT IT? Make it Happen!”

Kimchi Fried Rice

This gut healthy recipe is packed with probiotics! Probiotics are a collection of strains of live bacterial organisms that when taken in proper doses, can have a positive effect on health and digestion. This recipe is gluten free, dairy free, soy free, nut free, vegan, and will have your gut back in check in a few days! Did you know it takes 72 hours for the gut to reset itself?

Basic Roller Ball Recipes

Roller balls are a great way for essential oils to be absorbed into the skin! Some blends you can place directly onto the skin but the benefit of a roller ball is that it is mixed with a carrier oil. The carrier oil mixes with the essential oil so that it isn’t as concentrated being applied topically to the skin.