This gut healthy recipe is packed with probiotics! Probiotics are a collection of strains of live bacterial organisms that when taken in proper doses, can have a positive effect on health and digestion. This recipe is gluten free, dairy free, soy free, nut free, vegan, and will have your gut back in check in a few days! Did you know it takes 72 hours for the gut to reset itself?
As an Integrative Nutrition Health Coach, prescribing or recommending a specific dosage for supplements falls outside my scope of practice. However I want to share the basic knowledge around supplements so that you can consult your doctor for options to support your gut health.
When your gut is out of whack, it can stem into all areas of your life. 74% of Americans suffer from GI discomfort. Did you ever hear the phrase, go with your gut? Gut feelings are real. Your gut is trying to tell you something if you aren’t treating it properly. What’s amazing about the gut is – it can heal itself through good nutrition and lifestyle!
A happy gut = a happy life! Create meals that are rich in immune supporting pre and probiotics to fuel your body and house a diverse microbiome. Read this article to get a good grasp on gut healthy foods to incorporate into your grocery list!