This gut healthy recipe is packed with probiotics! Probiotics are a collection of strains of live bacterial organisms that when taken in proper doses, can have a positive effect on health and digestion. This recipe is gluten free, dairy free, soy free, nut free, vegan, and will have your gut back in check in a few days! Did you know it takes 72 hours for the gut to reset itself?
This valentine’s day I created a gluten free cacao donut with a white chocolate matcha glaze. It was the exact treat I was needing and cut half the sugar in half of other sweets typically eaten for valentine’s.
During the colder months (here in PA that would be November – March) I take fire cider daily. About a tablespoon. If I am feeling sick I will take two shots.
Chia seeds are packed with calcium, essential fats, fiber, potassium, phosphorus, vitamins A, C, E, and most importantly protein! A little goes a long way, you can store these guys in the freezer or fridge for a longer shelf life. Find my favorite brand here. Servings: 1 Prep Time: 5 Minutes Cook Time: 3 MinutesContinue reading “Mango Ginger Chia Smoothie”
This recipe is perfect for any summer picnic this year. Quick, simple & delicious. Prep Time: 5 minutes Cooking Time: 15 minutes Yields: 4-6 Servings Ingredients 1/2 zucchini, small diced 1/2 red bell pepper, small diced 3 spring onions, chopped 1 cup of corn (if using frozen, thaw in fridge a few hours before makingContinue reading “Vegan Summer Pasta Salad”
Zoodles! AKA zucchini noodles are an amazing way to cut down carbs and add some green vegetables into your diet.
Over 27 grams of protein this dish packs a post workout punch!
This hearty vegan & gluten free acorn squash will be perfect for a cozy winter day!